A five-week strength & movement program
Built for blokes who haven’t trained in years (or ever)
No bootcamp vibes. No flexing. Just real progress
Coach Dave.
Still plays D-grade footy, shoots hoops on Sundays, and occasionally dusts off the cricket whites.
Knows how to run a session without the BS.
Got a gut? Bit stiff? Low on energy?
Don’t love gyms? Don’t know where to start?
This is for you
5 weekly sessions (Tuesdays 7PM @ AB in Tulla)
A small crew of guys doing it together
Coaching that meets you where you’re at
A body that feels a little better every week
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