Recharge, Reconnect & Feel ABmazing!

The AB Winter Experience

Finally, a Fitness Experience Where Everyone’s Welcome

The AB Winter Experience isn’t your typical gym trial.

It’s a one-day, zero-pressure invitation to move your body, lift your mood, and feel what fitness can be when it’s built around people, not performance.

We’ve created a space where every individual feels seen, supported, and welcomed, no matter your age, background, body, or experience.

If you’ve ever walked into a gym and felt like you didn’t belong, this is your chance to feel the opposite.

Let this be your winter reset.

Just one day.

Full of warmth, movement, connection, and that spark you’ve been missing.

The Weight of Doing Nothing vs. The Warmth of Showing Up

What Happens If You Keep Putting It Off:

❌ You feel sluggish, stiff, and stuck in a winter rut.

❌ You miss out on the energy boost that movement brings.

❌ You stay on the sidelines, wondering if this space is for you.

What Happens When You Join Us on July 31st:

✔ You warm up, move freely, and feel alive again.

✔ You connect with friendly faces and real support.

✔ You try something new, without pressure or judgment.

✔ You walk out feeling proud that you showed up.

One Day.

One Class.

One Choice That Could Change Everything.

A Place That Understands YOU

What’s Included in The AB Winter Experience?

✔️ A Full Day of Classes to Choose From – Join us at 6:00 am, 9:30 am, 12:00 pm, 5:20 pm, 6:10 pm and 7.00pm, each session offers a different workout style, giving everyone a chance to move in a way that feels good.

✔️ A Truly Inclusive Environment – All ages, all bodies, all experience levels welcome. Whether you’re brand new or returning to fitness, you’ll feel supported from the moment you walk in.

✔️ Winter Warmers Galore – Sip on hot coffee, hot chocolate, and nourishing homemade soup. Enjoy freshly baked goods, warm smiles, and cozy touches that feel more like a gathering than a gym day.

✔️ Smoothie Tastings – Sample energising blends from our local favourites. Light, delicious, and crafted to fuel your day.

✔️ Signature Evening Session at 6:10 pm – Wrap up the day with our high-energy class that brings the full AB vibe: music, movement, and motivation in one unforgettable experience.

✔️ Bring a Friend – Everything’s better together. Come solo, or bring someone with you — either way, you’ll be surrounded by encouragement and community.

✔️ Free Body Composition Scan & Personalised Interpretation – Get real insights into your health and wellness from our expert team — no guesswork, just clarity and support.

✔️ Exclusive Sign-Up Offers & Bonuses – Over $350 in value, only available if you join on the day. Think: assessments, tools, resources and feel-good gifts to kickstart your journey.

It’s not just a free class — it’s a full-body, feel-good winter reset.

Join us Thursday, July 31st and see why AB isn’t just a gym — it’s a place you’ll want to be.

Just One Class Could Be the Start of Something Big — Join Us July 31st!

It’s Not Just About the Workout

This day is about how you feel when you’re welcomed, supported, and inspired from the moment you walk in.

✔ Move your body in a way that feels good, with classes designed to energise, not intimidate.

✔ Experience the warmth of genuine connection with friendly faces, uplifting coaches, and real community.

✔ Sip, taste and enjoy hot drinks, nourishing treats, and winter warmers that feel like comfort food for your soul.

✔ Feel seen, whether it’s your first time in a gym or your return to movement. We’ll meet you where you’re at.

✔ Discover what fitness can feel like when it’s built around belonging, not competition.

✔ Leave feeling lighter, stronger, and proud you showed up. Sometimes, one day really can make a difference.

And if it feels right, we’ll show you what’s next — but only if you ask.

Let This Be Your Reset

If you’ve been feeling flat, stuck, or in need of a lift this winter, this is your moment to reconnect — with your body, your energy, and a community that genuinely cares.

This isn’t about smashing goals or pushing to your limit. It’s about moving in a way that feels good, warming up from the inside out, and leaving with a smile you didn’t expect.

No pressure. No contracts. Just one uplifting, feel-good day to remind you what your body is capable of.

WHAT OUR COMMUNITY SAY...

“AB Health & Fitness is like a family. The trainers actually care, and the workouts are FUN!”

– Jasmine S.

“I’ve never felt so supported in a gym before. The trainers know my name and make me feel at home.”

– Janet L.

“I love the variety of classes and the amazing community. Keeps me coming back!”

– Joanne D.

Your Winter Reset Starts Here!

This is your moment to feel good again. In your body, your mindset, and your community.

Don't let another winter week pass you by feeling flat, unmotivated, or stuck.

Come see what makes AB different and why so many people feel right at home here.

Don’t Miss This One-Day Event

Happening Wednesday, July 31st for one day only.

Join us for a full day of feel-good movement, connection, and winter warmers.

You’re welcome to register ahead or simply walk in on the day. Either way, we’ll be ready to welcome you.

About AB Health & Fitness: Empowering YOU Through Strength & Community

AB Health & Fitness was created with a simple but powerful mission:

To help people feel strong, confident, and in control of their health.

We know that traditional gyms can feel overwhelming — too big, too impersonal, and not built with real lives in mind.

That’s why we built something different. A space designed for people who want more than just a workout. A space where movement feels approachable, support is real, and community means everything.

At AB, we don’t just focus on exercise. We focus on you.

With personalised training, expert coaching, and a connected community by your side, you’ll feel welcomed, supported, and capable of creating lasting change — no matter where you’re starting from.

Our Promise:

✔ No intimidation, no judgment — just a welcoming, supportive space.

✔ Safe and effective training — even if you're managing injuries or starting again.

✔ A holistic approach — fitness, nutrition, and mental well-being all in one place.

✔ A strong, uplifting community of people who get it.

We believe fitness should be empowering, not overwhelming.

Whether you're starting fresh or finding your way back, we're here to guide, support, and celebrate you every step of the way.

Join the movement.

Feel strong.

Feel confident.

Feel like you again.

Frequently Asked Questions

I’m a beginner. Is this for me?

Absolutely! Our Open Day is designed to be welcoming for all fitness levels — especially if you're brand new. No experience needed, no pressure, just come as you are.

What if I have an injury?

You’re not alone — many of our members start their journey while working through injuries. Our coaches are trained to support and guide you safely. Just let us know when you arrive.

Do I need to be fit before I attend?

Not at all. This is exactly the space to start building strength, confidence and community — no matter where you’re starting from.

What’s the catch?

There isn’t one. The AB Winter Experience is 100% free with zero obligation. Come for the movement, the community, and the good vibes — stay only if it feels right for you.